Classes
Reiki
Level 1
Reiki level 1, teaches the student the basics of energy healing for self and others. Despite all that is accomplished with Reiki, it is a natural process, therefore easy to learn. No prior experience in health care or natural healing is required. The workshops are fun, very casual and beneficial to people of all ages and backgrounds.
Level 2
The Reiki level 2 class teaches the student techniques of distance healing. Also, at this level the student is taught the Reiki symbols.
Level 3
The Reiki level 3 class is the Master/teacher level. At this level the student is taught the attunement process and the basics for teaching Reiki to others. The level 3 attunement is a wonderful experience and is highly recommended even if the student has no desire to ever actually teach Reiki to others.
Yoga
Introduction to Kundalini Yoga
A New Beginning, A New Life, A New You!
Introduction to Kundalini Yoga is a class that will get you familiarized with Kundalini Yoga techniques, such as breathwork, positive mantras/chants and easy gentle movements which can be done by sitting on a yoga mat on the floor or in a chair.