Chi-Yoga-Latte

This class will resume on July 11th Chi-Yoga-Latte (Instructed by Lenell) We will need a minimum of 8 people to sign up for five weeks. Classes will be held Tuesdays and Thursdays at 9:30 AM. The cost is $15 per class or $50 for 5 classes. Please bring a yoga mat. Please RSVP up to 2 hours before by emailing "I'm In" to mysticbayou1@gmail.com

Lenell Levy Melancon is a Reiki Master, Tai Chi/ QI-gong instructor, certified intuitive spiritual Healer, artist,actress, author and most importantly a mother.

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Image
Image
• Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Image
Image
•Pilates: Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the PilatesMethod.
The health benefits of Pilates include: improvedflexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.
Image
Image
logo
Address
1730 Front Street, Slidell LA. 70458

Map & Directions

Search