Chi-Yoga-Latte



If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
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• Kundalini yoga (kuṇḍalinī-yoga) is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism.[1] It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantrayoga or meditation.[2][3
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